How do you get back in the zone after not fishing for a few months? Do you practice your casts in the back yard or do you just jump right in and start going after the big ones?

Like riding a bike, Just jump back in, muscle memory as far as casting is concerned should be pretty good. I've fished sporadically the last couple of years, but casting comes back very quickly.

Now figuring out the bite...

I'm with Wally, just like riding a bike, just go for it, I don't get out and fish a much as would like too. But start with the bait you the most confidence in, and adjust from there. Good Luck.

What gets me back in the zone is when I'm sitting down rigging up my rods the night before. It just gets me fired up for the next morning. Sometimes I listen to some music I like while rigging up. And then the ride to the lake is a great way to get in the zone too.

Getting in the zone for me is as simple as talking about the upcoming trip to the lake with buddies. Cussing and discussing what should and shouldn't work, looking online at the weather forecast, lake conditions, etc. Few tackle shop chat sessions works also!

Your always in the zone that's because you have fish in your veins.

NAH! I just never get too far from the lake, It's an addiction, Got to have a dose at least once a week regardless of the time of year or weather. lol

Don't need to worry about the "zone". Just remember, any kind of fishing is better than mowing grass, washing windows, or pretty much any kind of work!!!!! Lol